We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

(Mass Appeal) – So many of us, me included, have shoulder problems but there are certain things you can do to maintain and improve your shoulder strength and range of motion. George Flathers, a group ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

As we journey through life, sarcopenia, or the loss of muscle mass, becomes a growing concern for many. This decline not only affects physical strength and functional capacity but can also have ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...