Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

A protein called B cell lymphoma 6 (BCL6) could be key to maintaining healthy muscle mass, and potentially could be used to combat muscle wasting conditions in humans, a study in mice suggests.

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.