In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Repeated exercise, or wasting, can change the way key genes work.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...