Here’s what experts want you to know.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

There are "many potential health reasons" to increase your intake, says one expert.

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). WBZ-TV viewer Bonnie writes, "I ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.