You've probably heard that you can change your body composition by eating foods that meet your macronutrient goals with IIFYM or “if it fits your macros”. But what are macros? We need carbohydrates ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Counting calories is one way for dieters to make sure they are eating less than they are burning, but many people see mixed results from this approach. If counting calories isn’t your cup of tea, or ...