Excel macros are like mini-programs that perform repetitive tasks, saving you a lot of time and typing. For example, it takes Excel less than one-tenth of a second to calculate an entire, massive ...

You’ve done the research on macronutrients. You’ve chosen a macros ratio for weight loss. You’re ready to begin your journey, only…how are you going to keep track of your macronutrient intake? As a ...

Note: This book review was conducted as an audio interview of macros expert John Dukovich, by Phil Shapiro, using Audacity, the free sound recording and editing software. The review is available in ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...