Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the protein powders on the market, whey formulas is one of the most ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein derived ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...