I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...
Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...
Obi Vincent on MSN

10mins ABS & CORE WORKOUT | At Home | No Equipment

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Simple, effective, and doable from home? I'm sold.
Android Central on MSN

These are the best fitness and nutrition apps to hit your 2026 health goals

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn fat, and boost longevity.

Save hundreds on lifetime access to Jillian Michaels: The Fitness App

Train with the best for life.
Hosted on MSN

New fitness finds to add to your workout routine

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

The workout-friendly JBL Endurance Race 2 earbuds are on sale at Amazon for nearly half off

Get up to 48 hours of playtime with these JBL earbuds that are ready for a run in the rain.