DALLAS (AP) Reserve KeShawn Murphy scored 16 points and led a quartet of Mississippi State bench players in double-digit scoring and the Bulldogs beat SMU 84-79 on Friday night. Reserves RJ Melendez ...
Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...
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