Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.