Physical Benefits: Stretches and Strengthens: The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin ...

Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In her latest Instagram video tutorial, the star demonstrates one of her ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...