Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

Quick, nutritious, and satisfying meals that go far beyond sandwiches—perfect for busy, health-focused lifestyles.

Q: I am a working mom with three kids. The only time I can get to the gym is at lunch. How can I maximize my workouts in 45 minutes to get the best benefits since I have limited time? A: Like yourself ...

Hello everyone, I hope this finds you well and anticipating warmer weather as spring quickly approaches. This time of the year when the weather is not very cooperative for outdoor exercise and ...

It can be one of the most exhilarating things you do during the workday, but nailing the lunchtime workout can be tricky. Should you eat before or after? How much should you pack? Shower? No shower?

DANIEL GARRAHAN: Sometimes it feels like there isn't enough time left in the day to exercise. But studies say that working out during office hours can improve our mood, make us more alert, and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.