Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

Weight-loss programs provided the letter writer with motivation that has been hard to replicate.

DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

The country music star has been open about his journey losing 30 lbs.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Vasiliy Lomachenko has opened up on his decision to retire at the age of 37. Loma walked away in June after stopping George Kambosos Jr. in May 2024 to secure the vacant IBF Lightweight Title. That ...

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized she ...

Deion Sanders admits in today’s presser that he’s not motivated. Colorado’s back to back failures ruined all the confidence prime had for years. Right now, a saying perfectly fits Deion Sanders: “When ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...