A professional massages will, of course, help relieve back tension and improve flexibility, but this isn't the only way to loosen up a stiff back. Christin Klose/dpa There it is again - your pesky ...

Most low back pain is caused by poor posture which can be fixed with core-strengthening exercises. Exercises for low back pain include planks, squats, and core work. Other exercises to relieve low ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

If you keep experiencing intense pain that radiates across your mid-back, then it may be time to pay more attention to your posture by doing a few mid-back stretches throughout the day. Sitting with ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work. More ...