A resistance band can help you make greater strength gains. Here are the resistance band ab and core exercises experts recommend. If you typically stick to body weight for your ab and core routine, ...

It’s easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

This content can also be viewed on the site it originates from. The move looks intense (in a good way), so of course we wanted a little more detail. We decided to go straight to Athayde to ask him to ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...

When your client A) has an Instagram feed exclusively devoted to her workouts and B) is a Victoria's Secret model who has to exercise as part of her job, it's important to keep things interesting. For ...