Forget the grueling hour-long gym sessions; new research proves that adding just five minutes of movement can dramatically ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Longevity experts explain how to close the gap between living longer and living well ...

Anna McClellan says giving birth around 33 might signal biological resilience and longevity, citing studies linking later motherhood to slower cellular ageing.