A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Some fitness modalities are better than others at helping you live stronger for longer.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Experts explain the findings and what to know before switching up your routine.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.