Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...