Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Women's Health

HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

I wore the Adidas Dropset 4 for strength and circuit training and I now get the hype

A gym all-rounder with CrossFit ambitions, tested in real training sessions ...
The Royal Gazette

Circuit training can help when exercise time is limited

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...