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Our experts explain the science behind red light therapy, and if it really works. Plus, we recommend some FDA-cleared red ...

You’ve probably seen or heard the term “red light therapy,” whether at your dermatologist’s office or on the shelves at your favorite beauty store—or maybe you’ve even noticed celebrities like Kate ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

It's no secret that once we hit 40, our skin starts going through some pretty rough changes. Those pesky crow's feet around our eyes seem to appear out of nowhere, once-cute freckles are now joined by ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Red light therapy (RLT) is a therapeutic technique that uses low-level wavelengths of red light to help treat skin conditions such as wrinkles and psoriasis. Though the treatment seems promising, more ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...