Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...