A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...