Medically reviewed by Anju Goel, MD Key Takeaways Light box therapy can help treat circadian rhythm disorders and mood issues ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

GREENSBORO, N.C. — Cooler temperatures and the end of daylight-saving time means shorter days and less sunlight. These adjustments can trigger Seasonal Affective Disorder more commonly known as SAD.

Every morning Kathy Reagan Young steps out of the shower in her Virginia Beach home, towels off, dons a pair of protective goggles and stands nine inches from a light box the size of a small space ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

The University of Iowa will provide more light boxes to help alleviate the symptoms of students who are dealing with seasonal affective disorder. Through funding from the Undergraduate Student ...