Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 20, 2023 Add as a ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...