For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

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Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

If you’re fascinated by health and human physiology and have a passion for fitness, bring your interests together with study in a doctorate of Integrative Physiology. We take a system-level approach ...

Research in exercise physiology has significantly advanced our understanding of muscle fatigue – the exercise‐induced decline in the ability of a muscle to generate force. This phenomenon encompasses ...

The Department of Human Studies Honors Program provides high-achieving students studying Exercise Bioenergetics, Exercise Science, and Sports Physiology and Performance the opportunity to participate ...

The air in Toronto and across parts of North America has become so polluted due to forest fires in Quebec and Ontario that Environment Canada recently issued an air-quality advisory, suggesting people ...

A study of the function of human biological systems as they relate to sport and exercise. Acute responses and the chronic adaptations to sport and exercise, specifically in relation to the core topics ...