Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...