Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Yahoo

Split Squat vs Lunge: Do You Know Which Is Better for Gaining Size and Strength?

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...
Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
AOL

Should I Do Push, Pull, Leg Splits? Or Full-Body Splits?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

The Jefferson split squat is the best leg exercise you're not doing – here's how to master it

Load up the barbell safely and hit leg day like never before with this split squat variation ...
Sports Illustrated

Bored with your workout routine? Give these different training splits a try

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...
Las Vegas Review-Journal

Split to get fit: One-legged squats boost balance

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...