If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. With all of the outdoor fitness happening this summer, there’s no need for a gym ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Talk to any personal trainer about the secret to toned legs and you'll likely hear the word "lunge." Yet if you (like so many!) dread this lower-body move, there's good news, says Jennifer Dene, a ...

But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...