The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
Terrell Johnson on MSN
Learning how to run faster
When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...
Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...
NEW YORK - It's the last five minutes of my 45-minute run. I'm panting. Sweating. Tuning out the occasional twinge of pain from a knee, calf or foot. Just focusing on the rhythm of my sneakers on the ...
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