Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

You'll be surprised how many people struggle to do calf raises with control. Can you? By “control,” I mean lifting into the calf raise for three to four seconds, pausing, then lowering for the same.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

If you want to improve balance and strength in your lower body, consider incorporating some calf raises into your daily or weekly workout regimen. This relatively small, simple movement can be done ...

Any woman with wide calves knows the struggle of finding cute and trendy boots that fit properly…or at all. Some simply give up, swearing off of riding boots and thigh-highs forever. But thankfully, a ...

Roshini Raj, MD, is Health's former magazine's medical editor and coauthor of What the Yuck?!. Board-certified in gastroenterology and internal medicine, Dr. Raj is a Clinical Associate Professor of ...

A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or ...

Add Yahoo as a preferred source to see more of our stories on Google. From plus-size women to those with calves prone to swelling, or even shoppers who just want some extra space, wide-calf boots come ...