Exercising has countless benefits, whether it’s the simple daily step count reducing depression risk or cardio improving cardiovascular health. Similarly, working out proves effective for enhancing ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

My neuroscientist father was always quick to admit that despite decades of brain research, he still didn't really know how certain lifestyle choices and daily habits improved or diminished cognitive ...

Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the ...