Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking your leg back ...

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Popular with runners and other athletes, you often see butt kicks — also known as bum kicks or butt kickers — used as a warm-up exercise. But this exercise can be included in any phase of your workout ...