A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

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Cut back on the gym fees and work out from home. It's sound advice in these cash-strapped times, but what if your shoebox bachelor pad doesn't quite have room for a multi-gym, weight rack and ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...