Bodybuilding Bros on MSN
How a ketogenic diet impacts pro athletes: Findings from various researches
For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.
The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...
A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver disease and disrupted blood sugar control when followed chronically.
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