This is an advantage over the keto diet. 100 Percent Gluten Free- Many of the keto tablets on the market now pose significant hazards for gluten-intolerant people who have a gluten allergy or choose ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Everyone wants to be fit. Everyone has some other weight issues that are not at all healthy. This allows your body to accumulate fat excessively and also helps your skin home for a variety of other ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The keto and Mediterranean diets could help people lose ...