The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

MINNEAPOLIS — When it comes to fitness-related New Year's resolutions — breaking them is almost as much a tradition as making them. Twin Cities-area strength coach Carl Champion says about 80% of ...

Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it. But building fitness also involves regularly breaking that routine and getting enough rest.

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

Sgt. Major Carlos Ruiz shared his fitness routine for longevity at 50. Ruiz balances cardio, resistance training, and recovery to maintain Marine Corps fitness. He emphasizes hydration, proper gear, ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...