As I greet people while they walk into Texas Health and Fitness, I start to think, “Why do you think they are working out?” “What motivated them to be here?” There is access to over 50 free weight ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

Interested in buying a fitness tracker for someone 65 or older? We’ve gathered the best bits to help keep fit. By Terry Sullivan Published Oct 7, 2024 5:00 PM EDT We may earn revenue from the products ...

Judith Russell set up Paradigm Fitness on Chestnut Street, Darlington just two years ago and is nominated to be crowned the ...