Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
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Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
It’s not that complex a concept: More can be achieved with less. What's certain though, is that completing this latest kettlebell complex will not leave you looking for any more. For this five-round ...
Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...
Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...
NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters, ...
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