A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

View post: Exclusive: The Most Interesting Man in the World Jumped When Dos Equis Asked Him Back View post: Winter Storm Warnings Affecting 10 States as Up to 36 Inches of Snow and 50 MPH Winds, and ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

I began working out in the 1960s. At around the same time, the Nautilus machine and the Universal weight station pushed kettlebells, fixed barbells, and gymnastics equipment from gym floors across the ...

Using your hips—*not* your arms!—during kettlebell swings is more important than you think. Here's how to perform the movement correctly. Kettlebell swings are one of the best exercises you can do.