Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
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Traditional Japanese samurai-inspired Rei Ho routine may prevent dangerous falls in older people: Study
Falls are one of the biggest health concerns for older people, often leading to serious injuries, loss of independence, and in some cases, long-term disability. While many preventive measures focus on ...
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