Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven workout systems in the United States, designed for people who want maximum ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

Classes will last approximately one hour. The Strength Training Class, attendees will be using barbells, dumbbells, resistance bands and your own body weight for the class. For the Kickboxing Class, ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...