HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all over the fitness landscape. But for a lot of ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

High intensity interval training (HIIT) has become all the rage in the workout world. It’s simple: you alternate between all-out bursts of explosiveness, followed by cooling down with a more relaxed ...

You won’t find anything special inside the CrossFit exercise mecca known as “The Box.” No fuss. No bells and whistles. Just the essential stuff to push yourself to get stronger and faster. Sure, ...

The actual distance of a "long run" differs for everyone depending on their cardiorespiratory fitness level, muscular endurance, current training cycle and more. For example, a long run during ...

The American College of Sports Medicine names the top fitness trends for 2014 High-intensity interval training%2C such as P90K and CrossFit%2C is the No. 1 trend Body weight training such as push-ups ...

I HAD NOT experienced Pilates like this before. There were disco balls. There was loud, motivating music. And there was grunting. Or was that just me? I went to Mind and Body Pilates in the Central ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...