Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Instructor: Cait Lindsey, of Boulder, who has been teaching Pilates for five years. She did a 300-hour training in Florida and helped open a studio. Then she moved to Boulder and received the ...

During her lifetime, Stacey Dreisbach has taken aerobics classes, and, for awhile, even was into bodybuilding. But these days, it’s a completely different kind of exercise that has won her over, body ...

Even though I’m a barre fan, it took me a long time before I tried out its older sister, pilates. Between the reformers and the thought of primarily working just my core for an hour straight, I was ...