Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

February is American Heart Month, a time to raise awareness about heart disease.

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...

A study published Feb. 8 in the journal Frontiers in Psychiatry found that brief, intermittent bouts of high-intensity exercise were significantly more effective at reducing the severity and frequency ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

Intense treadmill exercise can be safe for people who have recently learned they had Parkinson’s disease and may substantially slow the progression of their condition, according to an important new ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.Cognitive behavioral ...