Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

A new study shows that exercise could change how your body fights disease at a cellular level. We sat down with Dr. Kundranda ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...