Fit_bymary on MSN

Lower-body strength training with dumbbells for stronger legs

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Yahoo

Camila Mendes Crushes 25 Push-Ups in Intense ‘Masters of the Universe’ Training

Add Yahoo as a preferred source to see more of our stories on Google. In the now-viral video, Mendes impressively powers through 25 full push-ups. This is a testament to the months of strength and ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Suhana Khan’s intense pull-up workout video wins praise from Shanaya, Ananya Panday; Khushi Kapoor calls it ‘not normal’

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and ...

How Much Strength Training Is Too Much?

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...