A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Surveys have shown that many Americans gained weight during COVID-19 quarantines. But anyone trying to shed some pounds before the summer should be careful about how they do it. High-intensity ...