I honestly had intended to pick the easiest trail up the mountain (only much later, I would find out that I had accidentally embarked on a very advanced rocky trail). Without a trail map and only a ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. I honestly had intended to pick the easiest trail up the mountain (only ...

It's fair to say that the pages of your local newspaper aren't always the best place to turn for inspiration. There's enough turmoil in the world to fill any local edition, and those of us in the news ...

Being kind is one of the most powerful things we can do as humans. Kindness is that assist at the supermarket when a stranger is struggling to grab something off a high shelf, or the surprise postcard ...

In a world that can sometimes seem cold, divided, and full of pain, kindness is a ray of hope. Its light radiates through hardships and can mend broken spirits, build bridges, and generally transform ...

Last winter, an online post inspired Liz Wu to start her own way of spreading kindness.“The concept is somewhat of a flash mob, but with kind acts,” Wu said.Watch this storyWu then contacted some ...

During my early twenties I was truly short of cash. Several times a week, for a year, I walked around the corner to a little market to buy a small piece of liver, which was very inexpensive. One day, ...

As the first day of school approached back in July, Nikki Rajahn decided to give her two oldest kids a confidence booster — a personalized T-shirt. She would make it with Cricut — but the design could ...

Love is the second of the Four Boundless Qualities of the Buddhist tradition. Loving-kindness is an expression of pure spirituality. As we are all interdependently connected and are all suffering, ...

"Always be kind, for everyone is fighting a hard battle.” Every once in a while, my family and I all sit down together on our comfy, sectional sofa and watch a movie. Based on a book written by ...

All it took for Jake Jeppson to vow to treat his older brother with more kindness was some clay. It was an epiphany the 7-year-old had while he made beads for Ben's Bells last Wednesday at Harelson ...