Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...

About a third of adults don’t get enough sleep. Let that sink in. Another third are battling insomnia symptoms, and somewhere between 4% and 22% of people actually meet the clinical criteria for ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...