Hello to you. As a longtime listener of many life stories I offer a comprehensive and holistic approach that integrates psychological counseling, artistic expression, and body-mind integration ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

January brings with it the rigorous and relentless goal setting for what should be achieved in the coming months—and piles on the pressure, through vision boards and gym subscriptions, to get there.

Life can sometimes feel like an endless rollercoaster, full of ups and downs. While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

In today’s corporate and professional landscape, productivity hacks have lost much of their effectiveness as tools for driving true productivity. With increasing decision fatigue, digital overload, ...

A 26-year-old Delhi professional found relief from chronic stress and overthinking at Patanjali Wellness, Haridwar. After conventional medicine failed, a holistic Ayurvedic approach, including yoga, ...

Today’s practice is designed to help you relax, reset, and build strength for the impending American civil war. Let’s begin by getting off social media. Please—it’s not helping. O.K., fine, go ahead ...